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Heuningkoek ( South African Honey Cake) Recipe

Heuningkoek ( South African Honey Cake) Recipe

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Ingredients:

Serving

1 1/2 cup self-rising flour
1/3 cup butter melted
1 cup sugar
1 pinch salt
1 egg
1 cup milk
1/2 cup honey hot ( for sauce)
1/2 cup butter hot ( for sauce)

Directions:

BAKE CAKE
Do not use Bisquick. Best is to use 1 1/2 cup of regular flour and 2 1/4 teaspoon of baking powder.
Mix first 6 ingredients together - the last two are needed for the sauce.
Put in oven-safe glass/pyrex dish in oven for 20 minutes at 350 F/180 C (until light brown)
PREPARE SAUCE
Prepare the sauce (.5 cup honey and .5 cup butter) in the mean time to almost boiling point - try to have it ready when cake is done.
ADD SAUCE AFTERWARDS
Quickly prick cake with fork to absorb the hot honey sauce and pour the souece evenly over the cake.
If able to resist let it cool down first.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.43 Kcal (822 kJ)
Calories from fat	89.37 Kcal
		% Daily Value*
Total Fat	9.93g	15%
Cholesterol	35.85mg	12%
Sodium	158.07mg	7%
Potassium	50.7mg	1%
Total Carbs	25.65g	9%
Sugars	16.8g	67%
Dietary Fiber	0.35g	1%
Protein	2.11g	4%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	4%
Iron	0.6mg	4%
Calcium	63.4mg	6%

Amount Per 100 g
Calories	329.22 Kcal (1378 kJ)
Calories from fat	149.79 Kcal
		% Daily Value*
Total Fat	16.64g	15%
Cholesterol	60.09mg	12%
Sodium	264.92mg	7%
Potassium	84.97mg	1%
Total Carbs	42.99g	9%
Sugars	28.16g	67%
Dietary Fiber	0.59g	1%
Protein	3.53g	4%
Vitamin C	0.2mg	0%
Vitamin A	0.2mg	4%
Iron	1.1mg	4%
Calcium	106.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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