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Herbed Skillet Vegetables Recipe

Herbed Skillet Vegetables Recipe

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Ingredients:

Serving

2 tbsp cornstarch
1 (14 oz) can swanson natural goodness chicken broth
1/2 tsp dried thyme leaves, crushed
1/8 tsp ground black pepper
12 small new potatoes, cut into quarters
2 medium carrots , cut into 1 inch pieces
2 stalks celery , cut into 2 inch pieces

Directions:

Mix cornstarch and 1/4 cup broth.
Mix remaining broth, thyme, pepper, potatoes, carrots and celery in skillet. Heat to a boil. Cover and cook over low heat 20 minutes or until tender.
Add cornstarch mixture. Cook and stir until mixture boils and thickens.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	369.25 Kcal (1546 kJ)
Calories from fat	0.1 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	278.42mg	12%
Potassium	1497.23mg	32%
Total Carbs	85.81g	29%
Sugars	17.8g	71%
Dietary Fiber	13.36g	53%
Protein	8.5g	17%
Vitamin C	10.7mg	18%
Vitamin A	4.2mg	140%
Iron	4.1mg	23%
Calcium	142.6mg	14%

Amount Per 100 g
Calories	79.62 Kcal (333 kJ)
Calories from fat	0.02 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	60.03mg	12%
Potassium	322.82mg	32%
Total Carbs	18.5g	29%
Sugars	3.84g	71%
Dietary Fiber	2.88g	53%
Protein	1.83g	17%
Vitamin C	2.3mg	18%
Vitamin A	0.9mg	140%
Iron	0.9mg	23%
Calcium	30.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
9

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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