Directions:
- In a medium sauce pan, bring vegetables, water and salt to a boil over high heat. Reduce heat, cover and simmer 6 - 8 minutes, or until vegetable are tender. Drain.
- In a small bowl, combine olive oil, herbs and pepper. Pour mixture over vegetables, sprinkle with parmesan cheese and toss gently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.39 Kcal (182 kJ) | ||
| Calories from fat | 38.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 7% | |
|---|---|---|---|
| Cholesterol | 1.65mg | 1% | |
| Sodium | 177.32mg | 7% | |
| Potassium | 4.38mg | 0% | |
| Total Carbs | 0.54g | 0% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 0.8g | 2% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 99.94 Kcal (418 kJ) | ||
| Calories from fat | 88.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.78g | 7% | |
|---|---|---|---|
| Cholesterol | 3.8mg | 1% | |
| Sodium | 408.37mg | 7% | |
| Potassium | 10.08mg | 0% | |
| Total Carbs | 1.24g | 0% | |
| Sugars | 0.56g | 1% | |
| Dietary Fiber | 0.43g | 1% | |
| Protein | 1.85g | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 56.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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