Directions:
- Season chops with garlic powder.
- Heat oil in skillet. Cook chops until browned. Add onion.
- Add soup, water, pineapple with juice, soy and honey. Heat to a boil. Cook over low heat 10 minutes or until done.
- Serve with rice and sprinkle with green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.38 Kcal (935 kJ) | ||
| Calories from fat | 50.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 9% | |
|---|---|---|---|
| Cholesterol | 15.14mg | 5% | |
| Sodium | 1142.64mg | 48% | |
| Potassium | 225.15mg | 5% | |
| Total Carbs | 31.97g | 11% | |
| Sugars | 6.8g | 27% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 9.49g | 19% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 28.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 119.83 Kcal (502 kJ) | ||
| Calories from fat | 27.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 9% | |
|---|---|---|---|
| Cholesterol | 8.12mg | 5% | |
| Sodium | 612.96mg | 48% | |
| Potassium | 120.78mg | 5% | |
| Total Carbs | 17.15g | 11% | |
| Sugars | 3.65g | 27% | |
| Dietary Fiber | 0.47g | 4% | |
| Protein | 5.09g | 19% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 0.7mg | 8% | |
| Calcium | 15.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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