Polynesian Pork Chops Recipe

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Polynesian Pork Chops
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Ingredients
11
Count
Nutrition
199
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Season chops with garlic.
  2. Heat oil in skillet.
  3. Add chops and cook until browned.
  4. Add onion.
  5. Add soup, pineapple with juice, water, soy and honey.
  6. Heat to a boil.
  7. Cook over low heat 10 minutes or until done.
  8. Serve with rice and garnish with green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.37 Kcal (835 kJ)
Calories from fat 50.83 Kcal
% Daily Value*
Total Fat 5.65g 9%
Cholesterol 14.84mg 5%
Sodium 1116.55mg 47%
Potassium 255.51mg 5%
Total Carbs 27.07g 9%
Sugars 7.5g 30%
Dietary Fiber 2.47g 10%
Protein 10.28g 21%
Vitamin C 2.6mg 4%
Iron 1.4mg 8%
Calcium 17mg 2%
Amount Per 100 g
Calories 109.35 Kcal (458 kJ)
Calories from fat 27.88 Kcal
% Daily Value*
Total Fat 3.1g 9%
Cholesterol 8.14mg 5%
Sodium 612.4mg 47%
Potassium 140.14mg 5%
Total Carbs 14.85g 9%
Sugars 4.12g 30%
Dietary Fiber 1.35g 10%
Protein 5.64g 21%
Vitamin C 1.4mg 4%
Iron 0.8mg 8%
Calcium 9.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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