Herbed Pork Chops Recipe

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Herbed Pork Chops
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Ingredients
11
Count
Nutrition
139
Calories
Total time
30
Minutes
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Ingredients:

  • 1-1/2 tsp canola oil
  • 1/4 cup beer
  • 1 tbsp lime juice
  • 1/2 tsp italian seasoning
  • 1/2 tsp dried oregano
  • 1/2 tsp paprika
  • 1/4 tsp onion powder
  • 1/4 tsp garlic powder
  • 1/8 tsp salt
  • 1/8 tsp pepper

Directions:

  1. In a large skillet, brown pork chops in oil on both sides. Combine the remaining ingredients; pour over pork. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until meat is tender. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.5 Kcal (584 kJ)
Calories from fat 50.38 Kcal
% Daily Value*
Total Fat 5.6g 9%
Cholesterol 46.78mg 16%
Sodium 188.16mg 8%
Potassium 317.16mg 7%
Total Carbs 2.9g 1%
Sugars 0.25g 1%
Dietary Fiber 0.43g 2%
Protein 15.81g 32%
Vitamin C 2.4mg 4%
Iron 1mg 5%
Calcium 13.3mg 1%
Amount Per 100 g
Calories 122.71 Kcal (514 kJ)
Calories from fat 44.32 Kcal
% Daily Value*
Total Fat 4.92g 9%
Cholesterol 41.15mg 16%
Sodium 165.52mg 8%
Potassium 279mg 7%
Total Carbs 2.55g 1%
Sugars 0.22g 1%
Dietary Fiber 0.37g 2%
Protein 13.9g 32%
Vitamin C 2.1mg 4%
Iron 0.9mg 5%
Calcium 11.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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