Directions:
- Mix together paprika, oregano, thyme, onion powder, garlic powder, salt, black pepper and cayenne pepper in a small bowl; stir until well combined.
- Place halibut on a nonstick or vegetable spray-coated broiler pan. Brush melted butter onto top surfaces of halibut and sprinkle 1/2 teaspoon of seasoning mixture over the surface of each steak.
- Broil 10 minutes per inch of thickness, or until fish flakes easily with a fork.
- Store remaining spice mixture in an airtight container for future use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.38 Kcal (353 kJ) | ||
| Calories from fat | 49.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 8% | |
|---|---|---|---|
| Cholesterol | 22.79mg | 8% | |
| Sodium | 599.52mg | 25% | |
| Potassium | 75.26mg | 2% | |
| Total Carbs | 2.95g | 1% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 6.31g | 13% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 212 Kcal (888 kJ) | ||
| Calories from fat | 124.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.81g | 8% | |
|---|---|---|---|
| Cholesterol | 57.26mg | 8% | |
| Sodium | 1506.34mg | 25% | |
| Potassium | 189.11mg | 2% | |
| Total Carbs | 7.42g | 1% | |
| Sugars | 0.7g | 1% | |
| Dietary Fiber | 3.16g | 5% | |
| Protein | 15.84g | 13% | |
| Vitamin C | 1.3mg | 1% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 2.8mg | 6% | |
| Calcium | 61.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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