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Blackened Chicken Salad Recipe

Blackened Chicken Salad Recipe

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Ingredients:

Serving

2 tsp paprika
1 tsp onion powder
1 tsp garlic powder
1/2 tsp salt
1/2 tsp pepper
1/2 tsp oregano
1/2 tsp thyme
1/4 tsp cayenne
1 1/2 lbs boneless skinless chicken
1 (10 oz) package italian blend salad greens
4 plum tomatoes, thinly sliced
1 sweet red pepper , julienned
1 cup seasoned croutons
1/2-3/4 cup salad dressing , of your choice

Directions:

Combine the seasonings and rub over chicken.
Grill chicken until juices run clear and chicken is completely cooked.
On a serving platter or individual dishes, arrange the salad greens, tomatoes and red pepper. Slice the chicken and place on top of the greens.
Top with croutons and dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	477.14 Kcal (1998 kJ)
Calories from fat	286.02 Kcal
		% Daily Value*
Total Fat	31.78g	49%
Cholesterol	101.46mg	34%
Sodium	1185.12mg	49%
Potassium	771.44mg	16%
Total Carbs	14.08g	5%
Sugars	4g	16%
Dietary Fiber	2.45g	10%
Protein	36.44g	73%
Vitamin C	47.5mg	79%
Iron	0.8mg	4%
Calcium	37mg	4%

Amount Per 100 g
Calories	150.3 Kcal (629 kJ)
Calories from fat	90.1 Kcal
		% Daily Value*
Total Fat	10.01g	49%
Cholesterol	31.96mg	34%
Sodium	373.32mg	49%
Potassium	243.01mg	16%
Total Carbs	4.43g	5%
Sugars	1.26g	16%
Dietary Fiber	0.77g	10%
Protein	11.48g	73%
Vitamin C	15mg	79%
Iron	0.2mg	4%
Calcium	11.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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