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Grilled Pineapple Salad Recipe

Grilled Pineapple Salad Recipe

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Ingredients:

Serving

1 (12 fl oz) can or bottle beer
1/2 cup honey
1/3 cup dijon mustard
2 tbsp olive oil
1 tbsp fresh rosemary, or more to taste
1 tsp garlic powder
1 tsp salt
1/8 tsp freshly cracked black pepper
2 lb chicken breast tenderloins
1 fresh pineapple
1 (10 oz) bag baby spinach leaves
1/4 cup pine nuts
1 (10 oz) can mandarin oranges, drained
6 tbsp poppy seed salad dressing (such as kraft) , or to taste

Directions:

Mix beer, honey, Dijon mustard, olive oil, rosemary, garlic powder, salt, and black pepper in a large resealable plastic bag until thoroughly combined. Add chicken to the marinade, evenly coat, and squeeze air from the bag. Seal and refrigerate several hours to overnight, turning bag over occasionally.
Preheat outdoor grill for medium-high heat and lightly oil the grate.
Twist top from pineapple and cut peel off in long vertical strips. Cut pineapple into wedges vertically and cut the tough core from each wedge.
Thread marinated chicken tenders onto skewers. Grill chicken and pineapple wedges on the preheated grill until chicken is no longer pink inside, chicken juices run clear, and pineapple wedges are tender and show light brown grill marks, 10 to 12 minutes. Cut chicken and pineapple into bite-sized pieces.
Toss spinach with pine nuts and mandarin orange segments in a large bowl. Top salad with chicken and pineapple pieces. Serve on salad plates; drizzle each serving with 2 teaspoons poppy seed dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	321.55 Kcal (1346 kJ)
Calories from fat	151.94 Kcal
		% Daily Value*
Total Fat	16.88g	26%
Cholesterol	70.29mg	23%
Sodium	506.78mg	21%
Potassium	86.6mg	2%
Total Carbs	23.14g	8%
Sugars	21.17g	85%
Dietary Fiber	0.69g	3%
Protein	22.79g	46%
Vitamin C	3mg	5%
Iron	0.6mg	3%
Calcium	13.8mg	1%

Amount Per 100 g
Calories	179.54 Kcal (752 kJ)
Calories from fat	84.84 Kcal
		% Daily Value*
Total Fat	9.43g	26%
Cholesterol	39.25mg	23%
Sodium	282.97mg	21%
Potassium	48.36mg	2%
Total Carbs	12.92g	8%
Sugars	11.82g	85%
Dietary Fiber	0.39g	3%
Protein	12.73g	46%
Vitamin C	1.7mg	5%
Iron	0.3mg	3%
Calcium	7.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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