Directions:
- Coat pan in cooking spray, heat and add mushrooms and shallots, cook for 2 minutes or until soft.
- Stir in water, stock and mustard - cook gently until mushrooms are soft.Drain excess liquid if necessary.
- Remove from heat stir in sour cream and herbs.
- Lightly toast muffins, heap mushroom mix onto muffins - enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.1 Kcal (1236 kJ) | ||
| Calories from fat | 22.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 4% | |
|---|---|---|---|
| Cholesterol | 4.2mg | 1% | |
| Sodium | 252.43mg | 11% | |
| Potassium | 1143.92mg | 24% | |
| Total Carbs | 58.96g | 20% | |
| Sugars | 17.17g | 69% | |
| Dietary Fiber | 9.32g | 37% | |
| Protein | 14.91g | 30% | |
| Vitamin C | 18.9mg | 32% | |
| Iron | 4.9mg | 27% | |
| Calcium | 192.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 72.31 Kcal (303 kJ) | ||
| Calories from fat | 5.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 4% | |
|---|---|---|---|
| Cholesterol | 1.03mg | 1% | |
| Sodium | 61.85mg | 11% | |
| Potassium | 280.3mg | 24% | |
| Total Carbs | 14.45g | 20% | |
| Sugars | 4.21g | 69% | |
| Dietary Fiber | 2.28g | 37% | |
| Protein | 3.65g | 30% | |
| Vitamin C | 4.6mg | 32% | |
| Iron | 1.2mg | 27% | |
| Calcium | 47.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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