Italian Marinated Mushrooms Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

1 lb mushroom
1 1/2 cups white vinegar
1/2 cup water
1 tsp salt
1/2 tsp red pepper flakes
4 garlic cloves
1 tsp fresh parsley or 1 tsp dried oregano
extra virgin olive oil

Directions:

Boil vinegar and water.
Wash, clean mushrooms. If small, leave whole. If large, cut and quarter, slice them so they are not too big.
Cook for 5 minutes.
Drain liquid. I like to squeeze out some of the liquid out of mushrooms. Place in quart size glass jar, add garlic, spices and drizzle of oil. Shake it up and refrigerate. Can stay up to two weeks if they last that long.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	45.71 Kcal (191 kJ)
Calories from fat	0.3 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	590.12mg	25%
Potassium	377.04mg	8%
Total Carbs	4.43g	1%
Sugars	2.32g	9%
Dietary Fiber	1.21g	5%
Protein	3.59g	7%
Vitamin C	4.1mg	7%
Iron	1.2mg	7%
Calcium	18mg	2%

Amount Per 100 g
Calories	19.25 Kcal (81 kJ)
Calories from fat	0.13 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	248.52mg	25%
Potassium	158.78mg	8%
Total Carbs	1.87g	1%
Sugars	0.98g	9%
Dietary Fiber	0.51g	5%
Protein	1.51g	7%
Vitamin C	1.7mg	7%
Iron	0.5mg	7%
Calcium	7.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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