Directions:
- Preheat the oven to 200°C, place the mushrooms on a baking tray, drizzle with olive oil and bake for 5-10 minutes, or until tender.
- In a bowl, combine the garlic, herbs, lemon juice and lemon zest, and season to taste.
- Place the mushrooms on the toast slices, drizzle the herb and lemon mixture over the mushrooms and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.96 Kcal (285 kJ) | ||
| Calories from fat | 63.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 11% | |
|---|---|---|---|
| Sodium | 1.26mg | 0% | |
| Potassium | 33.84mg | 1% | |
| Total Carbs | 1.67g | 1% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 0.26g | 1% | |
| Vitamin C | 10mg | 17% | |
| Iron | 0.3mg | 2% | |
| Calcium | 8.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 262.37 Kcal (1098 kJ) | ||
| Calories from fat | 244.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.15g | 11% | |
|---|---|---|---|
| Sodium | 4.85mg | 0% | |
| Potassium | 130.66mg | 1% | |
| Total Carbs | 6.44g | 1% | |
| Sugars | 1.76g | 2% | |
| Dietary Fiber | 1.98g | 2% | |
| Protein | 1.01g | 1% | |
| Vitamin C | 38.6mg | 17% | |
| Iron | 1.1mg | 2% | |
| Calcium | 34.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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