Directions:
- SPICY TOMATOE & VEGETABLE SAUCE.
- In a large pot, cook the onion and garlic, red and green peppers, celery, carrotes, mushrooms and zucchini in olive oil over medium heat.
- Next add the lemon salt, celery salt, oregano, parsley, basil, cloves, caraway seeds, bay leaf, chili pepper flakes and coarse sea salt. (Cook 5 minutes, until starting to carmelize).
- Now add the white sugar, diced tomatoes, tomatoe sauce, tomatoe paste, chicken stock, V8 juice, red wine and cheeses and simmer over low heat for 30 minutes.
- MEATBALLS.
- Combine the beef, pork, veal, shallot, garlic, egg, prepared bread, parmesan cheese, salt, pepper, oregano and parsley in large bowl and gently mix by hand.
- Roll into balls,(your favourite size) and drop raw into the simmering sauce.
- To the sauce add the raw sausages and pepperoni and cook gently on low for 3 hours.
- Serve over hot buttered noodles with Calabrese bread and a simple salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 506.71 Kcal (2121 kJ) | ||
| Calories from fat | 335.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.31g | 57% | |
|---|---|---|---|
| Cholesterol | 97.56mg | 33% | |
| Sodium | 819.31mg | 34% | |
| Potassium | 620.06mg | 13% | |
| Total Carbs | 17.41g | 6% | |
| Sugars | 7.69g | 31% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 21.65g | 43% | |
| Vitamin C | 52.9mg | 88% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 205.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 160.83 Kcal (673 kJ) | ||
| Calories from fat | 106.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.84g | 57% | |
|---|---|---|---|
| Cholesterol | 30.96mg | 33% | |
| Sodium | 260.04mg | 34% | |
| Potassium | 196.8mg | 13% | |
| Total Carbs | 5.53g | 6% | |
| Sugars | 2.44g | 31% | |
| Dietary Fiber | 0.56g | 7% | |
| Protein | 6.87g | 43% | |
| Vitamin C | 16.8mg | 88% | |
| Iron | 0.6mg | 10% | |
| Calcium | 65.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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