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Pan-Seared Steaks With Honey-Mustard Pan Juice Recipe

Pan-Seared Steaks With Honey-Mustard Pan Juice Recipe

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Pan-Seared Steaks With Honey-Mustard Pan Juice

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Ingredients:

Serving

2 shallots, finely chopped
1 1/2 cups chicken stock (homemade or low-sodium canned )
2 tbsp fresh lemon juice
2 tbsp dijon mustard
1 tbsp honey
1/4 cup parsley, coarsely chopped
kosher salt & freshly ground black pepper , to taste
4 tbsp extra virgin olive oil ( you may use more or less , this is a guideline)
4 porterhouse steaks, about 22 oz each (or tsp-bone. any good quality, thick , tender steak)
kosher salt & freshly ground black pepper , to taste

Directions:

First, make sure you have all the ingredients for the honey-mustard pan juice measured out and ready to go, since you will need to make that quickly after taking your steaks out of the pan.
Season the steaks with salt and pepper.
Heat the oil in a large nonreative skillet, until almost smoking.
Cook the seasoned steaks until golden brown on one side, 3-4 minutes.
Turn over and continue cooking 4-5 minutes for medium rare. Your choice as to how you like your steaks done - adjust timing accordingly. *If your pan isn't big enough, you may need to cook your steak in batches. Don't overcrowd your pan.*.
Pour all but 1 tablespoon of oil from the pan, add the shallots and cook until soft, 2-3 minutes.
Add the stock and lemon juice and cook, stirring and scraping up the bits of meat stuck to the bottom of the pan, until reduced to about 1 cup.
Whisk in the mustard and honey and cook for another 2 minutes.
Add the parsley and season with salt and pepper.
Place steaks on a platter and drizzle with the sauce!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	575.91 Kcal (2411 kJ)
Calories from fat	326.66 Kcal
		% Daily Value*
Total Fat	36.3g	56%
Cholesterol	144.51mg	48%
Sodium	330.69mg	14%
Potassium	789.12mg	17%
Total Carbs	18.39g	6%
Sugars	10.85g	43%
Dietary Fiber	1.99g	8%
Protein	45.28g	91%
Vitamin C	12.6mg	21%
Iron	5.6mg	31%
Calcium	42.7mg	4%

Amount Per 100 g
Calories	169.5 Kcal (710 kJ)
Calories from fat	96.14 Kcal
		% Daily Value*
Total Fat	10.68g	56%
Cholesterol	42.53mg	48%
Sodium	97.33mg	14%
Potassium	232.26mg	17%
Total Carbs	5.41g	6%
Sugars	3.19g	43%
Dietary Fiber	0.59g	8%
Protein	13.33g	91%
Vitamin C	3.7mg	21%
Iron	1.6mg	31%
Calcium	12.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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