Amount Per 1 Serving
Calories	86.53 Kcal (362 kJ)
Calories from fat	25.29 Kcal
		% Daily Value*
Total Fat	2.81g	4%
Sodium	133.84mg	6%
Potassium	35.58mg	1%
Total Carbs	12.32g	4%
Sugars	1.4g	6%
Dietary Fiber	2.52g	10%
Protein	3.08g	6%
Iron	1.4mg	8%
Calcium	191.5mg	19%

Amount Per 100 g
Calories	283.71 Kcal (1188 kJ)
Calories from fat	82.92 Kcal
		% Daily Value*
Total Fat	9.21g	4%
Sodium	438.83mg	6%
Potassium	116.66mg	1%
Total Carbs	40.39g	4%
Sugars	4.59g	6%
Dietary Fiber	8.26g	10%
Protein	10.1g	6%
Iron	4.6mg	8%
Calcium	628mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.5

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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