Directions:
- In a bowl, combine the first nine ingredients. Remove 1 cup for sauce; cover and refrigerate. Place the chicken in a large resealable plastic bag; add the remaining marinade. Seal bag and turn to coat; refrigerate for 2-8 hours, turning occasionally. Drain and discard marinade.
- Grill chicken, uncovered, over medium heat for 4 minutes on each side or until juices run clear. Meanwhile, in a saucepan, combine the cornstarch and reserved marinade until smooth. Stir in the honey. Bring to a boil; cook and stir for 2 minutes or until thickened.
- Serve chicken with orange sections over rice; spoon sauce over top. Sprinkle with chives. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.38 Kcal (1701 kJ) | ||
| Calories from fat | 31.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 5% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 448.94mg | 19% | |
| Potassium | 839.74mg | 18% | |
| Total Carbs | 66.56g | 22% | |
| Sugars | 38.37g | 153% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 28.85g | 58% | |
| Vitamin C | 76.5mg | 128% | |
| Iron | 1.3mg | 7% | |
| Calcium | 34.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 122.71 Kcal (514 kJ) | ||
| Calories from fat | 9.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 5% | |
|---|---|---|---|
| Cholesterol | 20.2mg | 22% | |
| Sodium | 135.56mg | 19% | |
| Potassium | 253.56mg | 18% | |
| Total Carbs | 20.1g | 22% | |
| Sugars | 11.59g | 153% | |
| Dietary Fiber | 0.99g | 13% | |
| Protein | 8.71g | 58% | |
| Vitamin C | 23.1mg | 128% | |
| Iron | 0.4mg | 7% | |
| Calcium | 10.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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