Directions:
- Cube tempeh and steam for 15 minutes.
- Chop/grate/slice vegetables while tempeh cooks.
- Allow tempeh to cool slightly. Mash it with a fork.
- Mix in the vegetables and stir well.
- Sprinkle with lemon juice, curry powder, broth powder, and celery seed. Mix well.
- Add mayo, beginning with a few tablespoons and adding more if needed. Season with black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.63 Kcal (614 kJ) | ||
| Calories from fat | 62.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 11% | |
|---|---|---|---|
| Cholesterol | 1.56mg | 1% | |
| Sodium | 489.08mg | 20% | |
| Potassium | 416.39mg | 9% | |
| Total Carbs | 12.43g | 4% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 11.71g | 23% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.9mg | 11% | |
| Calcium | 92.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 103.37 Kcal (433 kJ) | ||
| Calories from fat | 44.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 11% | |
|---|---|---|---|
| Cholesterol | 1.1mg | 1% | |
| Sodium | 344.79mg | 20% | |
| Potassium | 293.55mg | 9% | |
| Total Carbs | 8.76g | 4% | |
| Sugars | 2.82g | 16% | |
| Dietary Fiber | 1.35g | 8% | |
| Protein | 8.26g | 23% | |
| Vitamin C | 2.9mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 11% | |
| Calcium | 65.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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