Directions:
- Combine all ingredients. Let sit for 1 hour, and mix again.
- Stuff into casings, or fry plain (best in casings).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.66 Kcal (639 kJ) | ||
| Calories from fat | 89.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.95g | 15% | |
|---|---|---|---|
| Cholesterol | 67.96mg | 23% | |
| Sodium | 67.76mg | 3% | |
| Potassium | 258.23mg | 5% | |
| Total Carbs | 0.84g | 0% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 13.84g | 28% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 178.87 Kcal (749 kJ) | ||
| Calories from fat | 104.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.66g | 15% | |
|---|---|---|---|
| Cholesterol | 79.63mg | 23% | |
| Sodium | 79.4mg | 3% | |
| Potassium | 302.57mg | 5% | |
| Total Carbs | 0.99g | 0% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 16.22g | 28% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.2mg | 6% | |
| Calcium | 39.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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