Directions:
- In a large skillet coated with cooking spray, saute onion and green pepper. Add potatoes; cook and stir over medium heat for 5 minutes or until heated through.
- In a bowl, beat egg substitute, water and pepper; pour over vegetables. As eggs set, lift edges, letting uncooked portion flow underneath. Just before eggs are completely set, place cheese slices over half of the omelet. Fold the omelet in half and transfer to a warm serving platter. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 665.9 Kcal (2788 kJ) | ||
| Calories from fat | 173.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.24g | 30% | |
|---|---|---|---|
| Cholesterol | 687.81mg | 229% | |
| Sodium | 1301.85mg | 54% | |
| Potassium | 1285.03mg | 27% | |
| Total Carbs | 48.33g | 16% | |
| Sugars | 29.18g | 117% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 72.33g | 145% | |
| Vitamin C | 25.4mg | 42% | |
| Iron | 4.5mg | 25% | |
| Calcium | 515.9mg | 52% | |
| Amount Per 100 g | |||
| Calories | 227.9 Kcal (954 kJ) | ||
| Calories from fat | 59.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 30% | |
|---|---|---|---|
| Cholesterol | 235.4mg | 229% | |
| Sodium | 445.55mg | 54% | |
| Potassium | 439.8mg | 27% | |
| Total Carbs | 16.54g | 16% | |
| Sugars | 9.99g | 117% | |
| Dietary Fiber | 0.64g | 7% | |
| Protein | 24.76g | 145% | |
| Vitamin C | 8.7mg | 42% | |
| Iron | 1.5mg | 25% | |
| Calcium | 176.6mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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