Hash Brown Cheese Omelet Recipe

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Hash Brown Cheese Omelet
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Ingredients:

Directions:

  1. In a large skillet coated with cooking spray, saute onion and green pepper. Add potatoes; cook and stir over medium heat for 5 minutes or until heated through.
  2. In a bowl, beat egg substitute, water and pepper; pour over vegetables. As eggs set, lift edges, letting uncooked portion flow underneath. Just before eggs are completely set, place cheese slices over half of the omelet. Fold the omelet in half and transfer to a warm serving platter. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 665.9 Kcal (2788 kJ)
Calories from fat 173.16 Kcal
% Daily Value*
Total Fat 19.24g 30%
Cholesterol 687.81mg 229%
Sodium 1301.85mg 54%
Potassium 1285.03mg 27%
Total Carbs 48.33g 16%
Sugars 29.18g 117%
Dietary Fiber 1.86g 7%
Protein 72.33g 145%
Vitamin C 25.4mg 42%
Iron 4.5mg 25%
Calcium 515.9mg 52%
Amount Per 100 g
Calories 227.9 Kcal (954 kJ)
Calories from fat 59.26 Kcal
% Daily Value*
Total Fat 6.58g 30%
Cholesterol 235.4mg 229%
Sodium 445.55mg 54%
Potassium 439.8mg 27%
Total Carbs 16.54g 16%
Sugars 9.99g 117%
Dietary Fiber 0.64g 7%
Protein 24.76g 145%
Vitamin C 8.7mg 42%
Iron 1.5mg 25%
Calcium 176.6mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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