Directions:
- Brown off roast in a skillet over high heat, just enough to color all sides.
- In crock pot, pour the beef broth, and the juice from the peppers (we do not use banana peppers, but use pepperoncini instead. i highly recommend using pepperoncini.)
- Add all the spices, and half of the peppers. if you bought whole peppers, slice them first.
- Place meat in pot. add rest of peppers.
- Cover, cook on high four hours, then turn to low for another two hours.
- Shred meat with fork, let sit on low another hour, or until you are ready to eat.
- Serve on hard rolls, hoagie buns, or all by itself. also goes great in a wrap. feeds a lot of people once, or a family of four awesome leftovers for several days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.89 Kcal (699 kJ) | ||
| Calories from fat | 61.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 11% | |
|---|---|---|---|
| Cholesterol | 70.58mg | 24% | |
| Sodium | 1031.23mg | 43% | |
| Potassium | 363.55mg | 8% | |
| Total Carbs | 2.37g | 1% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 23.55g | 47% | |
| Vitamin C | 17.9mg | 30% | |
| Iron | 2mg | 11% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 147.85 Kcal (619 kJ) | ||
| Calories from fat | 54.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 11% | |
|---|---|---|---|
| Cholesterol | 62.52mg | 24% | |
| Sodium | 913.55mg | 43% | |
| Potassium | 322.06mg | 8% | |
| Total Carbs | 2.1g | 1% | |
| Sugars | 0.86g | 4% | |
| Dietary Fiber | 0.84g | 4% | |
| Protein | 20.87g | 47% | |
| Vitamin C | 15.9mg | 30% | |
| Iron | 1.7mg | 11% | |
| Calcium | 27.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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