Directions:
- Preheat oven to 400°.
- Combine first 9 ingredients. Coat fish with cooking spray; dredge in breadcrumb mixture.
- Place fish on rack of a broiler pan coated with cooking spray. Bake at 400° for 20 minutes or until fish flakes easily when tested with a fork.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.16 Kcal (415 kJ) | ||
| Calories from fat | 23.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 4% | |
|---|---|---|---|
| Cholesterol | 12.63mg | 4% | |
| Sodium | 333.75mg | 14% | |
| Potassium | 40.71mg | 1% | |
| Total Carbs | 12.37g | 4% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 5.74g | 11% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.6mg | 4% | |
| Calcium | 18.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 143.55 Kcal (601 kJ) | ||
| Calories from fat | 33.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 4% | |
|---|---|---|---|
| Cholesterol | 18.29mg | 4% | |
| Sodium | 483.19mg | 14% | |
| Potassium | 58.94mg | 1% | |
| Total Carbs | 17.91g | 4% | |
| Sugars | 1.43g | 4% | |
| Dietary Fiber | 1.24g | 3% | |
| Protein | 8.31g | 11% | |
| Vitamin C | 3.4mg | 4% | |
| Iron | 0.9mg | 4% | |
| Calcium | 26.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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