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Baked Herbed Fish Fillets Recipe

Baked Herbed Fish Fillets Recipe

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Ingredients:

Serving

4 white fish fillets such as flounder , fluke or pollack (about 1 1/4 lb. total)
salt and pepper
3 1/2 tbsp unsalted butter
1 clove garlic, minced
2 tbsp lemon juice (from 1 large lemon)
1 tbsp capers, drained and rinsed
1 tbsp finely chopped fresh tarragon

Directions:

Preheat oven to 375ºF. Butter bottom of a 9-by-13-inch baking dish. Arrange fish in dish, sprinkle with salt and pepper and dot with 1/2 Tbsp. butter. Bake until fish becomes opaque and tender when pierced with tip of a paring knife, about 10 minutes.
While fish is baking, melt remaining 3 Tbsp. butter in a small saucepan over medium heat. Add garlic and cook, stirring, until fragrant, about 1 minute. Stir in lemon juice, capers and tarragon, then drizzle sauce over fish and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	831.22 Kcal (3480 kJ)
Calories from fat	481.85 Kcal
		% Daily Value*
Total Fat	53.54g	82%
Cholesterol	400.26mg	133%
Sodium	2175.45mg	91%
Potassium	1156.37mg	25%
Total Carbs	4.46g	1%
Sugars	0.95g	4%
Dietary Fiber	0.44g	2%
Protein	79.5g	159%
Vitamin C	14.1mg	23%
Vitamin A	0.5mg	17%
Iron	0.8mg	4%
Calcium	180.1mg	18%

Amount Per 100 g
Calories	111.48 Kcal (467 kJ)
Calories from fat	64.63 Kcal
		% Daily Value*
Total Fat	7.18g	82%
Cholesterol	53.68mg	133%
Sodium	291.77mg	91%
Potassium	155.09mg	25%
Total Carbs	0.6g	1%
Sugars	0.13g	4%
Dietary Fiber	0.06g	2%
Protein	10.66g	159%
Vitamin C	1.9mg	23%
Vitamin A	0.1mg	17%
Iron	0.1mg	4%
Calcium	24.1mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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