Directions:
- In a small bowl, combine the first five ingredients. Pour half of the sauce into an 11-in. x 7-in. baking dish coated with cooking spray. Arrange fish over sauce. Top with remaining sauce.
- Bake, uncovered, at 375° for 20 minutes. Sprinkle with cheese. Bake 5 minutes longer or until fish flakes easily with a fork and cheese is melted. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.98 Kcal (1130 kJ) | ||
| Calories from fat | 149.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.66g | 26% | |
|---|---|---|---|
| Cholesterol | 73.31mg | 24% | |
| Sodium | 644.37mg | 27% | |
| Potassium | 328.48mg | 7% | |
| Total Carbs | 9.05g | 3% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 19.29g | 39% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 158.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 247.42 Kcal (1036 kJ) | ||
| Calories from fat | 137.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.27g | 26% | |
|---|---|---|---|
| Cholesterol | 67.19mg | 24% | |
| Sodium | 590.52mg | 27% | |
| Potassium | 301.03mg | 7% | |
| Total Carbs | 8.29g | 3% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 17.68g | 39% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 144.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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