Directions:
- Preheat broiler.
- Combine first 9 ingredients in a zip-top plastic bag. Add 1 catfish fillet. Seal bag, and shake well. Remove fillet from bag, and place on a broiler pan coated with cooking spray. Repeat procedure with the remaining fillets and cornmeal mixture. Broil 6 inches from heat for 6 minutes. Carefully turn fillets over, and broil 6 minutes or until the fish flakes easily when tested with a fork. Serve with lemon wedges, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.18 Kcal (340 kJ) | ||
| Calories from fat | 34.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 6% | |
|---|---|---|---|
| Cholesterol | 20.12mg | 7% | |
| Sodium | 666.27mg | 28% | |
| Potassium | 134.71mg | 3% | |
| Total Carbs | 5.96g | 2% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 5.58g | 11% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 22.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 196.38 Kcal (822 kJ) | ||
| Calories from fat | 83.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 6% | |
|---|---|---|---|
| Cholesterol | 48.66mg | 7% | |
| Sodium | 1611.71mg | 28% | |
| Potassium | 325.87mg | 3% | |
| Total Carbs | 14.41g | 2% | |
| Sugars | 0.77g | 1% | |
| Dietary Fiber | 2.43g | 4% | |
| Protein | 13.5g | 11% | |
| Vitamin C | 10.4mg | 7% | |
| Iron | 1.6mg | 4% | |
| Calcium | 55mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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