Directions:
- For immediate cooking: Pre-heat oven to 350°F Place all ingredients into a large baking dish, turn chicken to coat. Bake until chicken juices run clear (45-60 minutes for chicken pieces, or 20-30 minutes for chicken breasts).
- For freezing: Place all ingredients into a 1 Gallon freezer bag. Lay flat in freezer.
- To thaw and cook: Take the bag out of the freezer the night before, make sure the bag is sealed completely.
- For the oven: Preheat the oven to 350°F Empty the contents of the bag into a large baking dish and bake until the juices run clear (45-60 minutes for chicken pieces, or 20-30 minutes for chicken breasts).
- For the crockpot: cook on low for 6-8 hours or on high for 4-6 or until done.
- On the grill: cook over medium heat until juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 572.89 Kcal (2399 kJ) | ||
| Calories from fat | 391.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.54g | 67% | |
|---|---|---|---|
| Cholesterol | 153.06mg | 51% | |
| Sodium | 413.61mg | 17% | |
| Potassium | 427.07mg | 9% | |
| Total Carbs | 3.18g | 1% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 30.87g | 62% | |
| Vitamin C | 12.3mg | 21% | |
| Iron | 2mg | 11% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 221.21 Kcal (926 kJ) | ||
| Calories from fat | 151.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.81g | 67% | |
|---|---|---|---|
| Cholesterol | 59.1mg | 51% | |
| Sodium | 159.7mg | 17% | |
| Potassium | 164.9mg | 9% | |
| Total Carbs | 1.23g | 1% | |
| Sugars | 0.32g | 3% | |
| Dietary Fiber | 0.15g | 2% | |
| Protein | 11.92g | 62% | |
| Vitamin C | 4.8mg | 21% | |
| Iron | 0.8mg | 11% | |
| Calcium | 12.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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