Directions:
- Sprinkle chicken w/ salt.
- Mix together wine, oil, soy sauce, garlic, lemon juice, mustard, and pepper. Pour over chicken.
- Cover w/ foil and marinate or refrigerate for at least 3 hours (better if overnight).
- EITHER: Broil in foil lined pan 6 inches from source of heat, turning frequently and brushing w/ marinade as needed, 45-60 minutes or until chicken is tender and done.
- OR: Grill, turning & marinading often, until cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.41 Kcal (1467 kJ) | ||
| Calories from fat | 271.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.21g | 46% | |
|---|---|---|---|
| Cholesterol | 27.09mg | 9% | |
| Sodium | 1763.98mg | 73% | |
| Potassium | 136.74mg | 3% | |
| Total Carbs | 4.37g | 1% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 6.5g | 13% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 20.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 258.44 Kcal (1082 kJ) | ||
| Calories from fat | 200.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.28g | 46% | |
|---|---|---|---|
| Cholesterol | 19.98mg | 9% | |
| Sodium | 1300.99mg | 73% | |
| Potassium | 100.85mg | 3% | |
| Total Carbs | 3.22g | 1% | |
| Sugars | 1.14g | 6% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 4.8g | 13% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 0.7mg | 5% | |
| Calcium | 15mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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