Directions:
- For immediate cooking: Pre-heat oven to 350°F Place all ingredients into a large baking dish, turn chicken to coat.
- Bake until chicken juices run clear (45-60 minutes for chicken pieces, or 20-30 minutes for chicken breasts).
- For freezing: Place all ingredients into a 1 Gallon freezer bag.
- Lay flat in freezer.
- To thaw and cook: Take the bag out of the freezer the night before, make sure the baggie is completely closed.
- Place the bag in the refrigerator to thaw.
- Preheat the oven to 350°F Empty the contents of the bag into a large baking dish and bake until the juices run clear (45-60 minutes for chicken pieces, or 20-30 minutes for chicken breasts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.02 Kcal (1311 kJ) | ||
| Calories from fat | 175.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.47g | 30% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 138.07mg | 6% | |
| Potassium | 259.6mg | 6% | |
| Total Carbs | 11.14g | 4% | |
| Sugars | 8.67g | 35% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 21.5g | 43% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 1.9mg | 11% | |
| Calcium | 63.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 202.8 Kcal (849 kJ) | ||
| Calories from fat | 113.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.62g | 30% | |
|---|---|---|---|
| Cholesterol | 66.11mg | 34% | |
| Sodium | 89.45mg | 6% | |
| Potassium | 168.19mg | 6% | |
| Total Carbs | 7.22g | 4% | |
| Sugars | 5.62g | 35% | |
| Dietary Fiber | 0.49g | 3% | |
| Protein | 13.93g | 43% | |
| Vitamin C | 2.5mg | 7% | |
| Iron | 1.3mg | 11% | |
| Calcium | 41mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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