Directions:
- In a food processor fitted with a steel blade, process the beans, garlic, lemon juice, parsley and sesame oil until ground and smooth.
- Slowly add olive oil in a stream until humus is smooth and creamy.
- Season with salt and pepper to taste.
- Serve with chipe or pita triangles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.26 Kcal (340 kJ) | ||
| Calories from fat | 72.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 12% | |
|---|---|---|---|
| Sodium | 10.33mg | 0% | |
| Potassium | 37.94mg | 1% | |
| Total Carbs | 2.48g | 1% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 0.49g | 1% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 0.3mg | 2% | |
| Calcium | 9.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 283.87 Kcal (1189 kJ) | ||
| Calories from fat | 254.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.26g | 12% | |
|---|---|---|---|
| Sodium | 36.1mg | 0% | |
| Potassium | 132.56mg | 1% | |
| Total Carbs | 8.66g | 1% | |
| Sugars | 1.61g | 2% | |
| Dietary Fiber | 1.77g | 2% | |
| Protein | 1.73g | 1% | |
| Vitamin C | 36.4mg | 17% | |
| Iron | 1.1mg | 2% | |
| Calcium | 32.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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