Rotisserie Chicken & Veggie Stew Recipe

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Ingredients:

Serving

1 chicken , whole deli rotisserie
1 medium yellow onion, chopped
2 medium russet potatoes, peeled and cubed
8 oz baby carrots, peeled
2 stalks celery, diced
2 roma tomatoes, diced
1/2 cup brown rice
15 oz white beans
42 oz chicken broth
4 dried bay leaves, crushed
1 tsp thyme
1 tsp basil
1 1/2 tsp salt
1 tsp pepper

Directions:

Separate chicken from the bone, disarding the skin and bones, retaining only the white meat. add remaining ingredients and bring to a boil. simmer for 2 hrs, or crockpot it. add cornstarch and water for thickening as needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	383.52 Kcal (1606 kJ)
Calories from fat	131.83 Kcal
		% Daily Value*
Total Fat	14.65g	23%
Cholesterol	78.45mg	26%
Sodium	750.05mg	31%
Potassium	1170.76mg	25%
Total Carbs	35.48g	12%
Sugars	2.53g	10%
Dietary Fiber	7.36g	29%
Protein	25.69g	51%
Vitamin C	14.5mg	24%
Vitamin A	0.2mg	6%
Iron	5.1mg	28%
Calcium	121.7mg	12%

Amount Per 100 g
Calories	124.71 Kcal (522 kJ)
Calories from fat	42.87 Kcal
		% Daily Value*
Total Fat	4.76g	23%
Cholesterol	25.51mg	26%
Sodium	243.91mg	31%
Potassium	380.71mg	25%
Total Carbs	11.54g	12%
Sugars	0.82g	10%
Dietary Fiber	2.39g	29%
Protein	8.35g	51%
Vitamin C	4.7mg	24%
Vitamin A	0.1mg	6%
Iron	1.7mg	28%
Calcium	39.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.1

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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