Directions:
- For immediate cooking: Preheat oven to 350°F Place all ingredients into a large baking dish, turn chicken to coat. Bake until chicken juices run clear (45-60 minutes for chicken pieces, or 20-30 minutes for chicken breasts).
- For freezing: Place all ingredients into a 1-gallon freezer bag. Lay flat in freezer.
- To thaw and cook: Thaw completely. Preheat the oven to 350°F Empty the contents of the bag into a large baking dish and bake until the juices run clear (45-60 minutes for chicken pieces, or 20-30 minutes for chicken breasts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.74 Kcal (1372 kJ) | ||
| Calories from fat | 237.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.36g | 41% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 80.33mg | 3% | |
| Potassium | 233.82mg | 5% | |
| Total Carbs | 0.97g | 0% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 20.51g | 41% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 1.2mg | 7% | |
| Calcium | 16.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 247.07 Kcal (1034 kJ) | ||
| Calories from fat | 178.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.87g | 41% | |
|---|---|---|---|
| Cholesterol | 76.92mg | 34% | |
| Sodium | 60.56mg | 3% | |
| Potassium | 176.27mg | 5% | |
| Total Carbs | 0.73g | 0% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 15.46g | 41% | |
| Vitamin C | 6.3mg | 14% | |
| Iron | 0.9mg | 7% | |
| Calcium | 12.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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