Lemon and Mint Herb Chicken Recipe

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Ingredients:

Serving

1 -2 cup red wine
1 cup warm water
3 -4 garlic cloves (or to taste)
1/2 lemon
1/2 tsp lemon zest
6 -8 mint sprigs
rosemary (dried or fresh )
lemon thyme (dried or fresh )
tarragon (dried or fresh )
6 pieces chicken (i use drumbsticks, but could use breasts or other)

Directions:

Add wine, water and herbs (a pinch or two of each) in bowl or pan.
Slice lemons into thin slices and add half to bottom, leave others to side.
Mince garlic and add to mixture.
Add chicken to marinade then put remaining lemon slices on.
Remove pieces of mint from the stem and place them in the marinade and on the chicken as well.
Marinade chicken for 6-12 hours.
Oven at 350c till chicken is cooked throughly and sauce is boiling or BBQ in foil on top rack.
Cool and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2281.93 Kcal (9554 kJ)
Calories from fat	1412.26 Kcal
		% Daily Value*
Total Fat	156.92g	241%
Cholesterol	941.4mg	314%
Sodium	735.73mg	31%
Potassium	2065.24mg	44%
Total Carbs	2.78g	1%
Sugars	0.75g	3%
Dietary Fiber	0.18g	1%
Protein	188.43g	377%
Vitamin C	34.5mg	57%
Iron	10.5mg	59%
Calcium	128.1mg	13%

Amount Per 100 g
Calories	198.21 Kcal (830 kJ)
Calories from fat	122.67 Kcal
		% Daily Value*
Total Fat	13.63g	241%
Cholesterol	81.77mg	314%
Sodium	63.91mg	31%
Potassium	179.39mg	44%
Total Carbs	0.24g	1%
Sugars	0.07g	3%
Dietary Fiber	0.02g	1%
Protein	16.37g	377%
Vitamin C	3mg	57%
Iron	0.9mg	59%
Calcium	11.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

58.7

Points
58

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

Bad Points

High in Sodium,
High in Total Fat

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