Directions:
- Stir together oil and next 6 ingredients until well blended.
- If necessary, remove giblets and neck from chickens, and reserve for another use. Rinse chickens with cold water; pat dry.
- Loosen and lift skin from chicken breasts with fingers (do not totally detach skin). Rub 2 Tbsp. olive oil mixture evenly underneath skin of each chicken. Carefully replace skin. Rub remaining olive oil mixture over both chickens, coating evenly. Place chickens, side by side, on a lightly greased wire rack in a pan.
- Bake at 425° for 30 minutes; cover loosely with aluminum foil, and bake 45 to 55 minutes or until a meat thermometer inserted in thickest portion of breast registers 165°. Let stand 15 minutes before slicing.
- Note: Dried herbs and seasonings may be substituted for fresh. Substitute 1/2 tsp. garlic powder for minced, but use the same amounts for the other herbs and spices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4755.41 Kcal (19910 kJ) | ||
| Calories from fat | 3237.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 359.69g | 553% | |
|---|---|---|---|
| Cholesterol | 1632.6mg | 544% | |
| Sodium | 5935.25mg | 247% | |
| Potassium | 3849.3mg | 82% | |
| Total Carbs | 32.11g | 11% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 6.96g | 28% | |
| Protein | 331.72g | 663% | |
| Vitamin C | 79mg | 132% | |
| Iron | 33mg | 183% | |
| Calcium | 643.6mg | 64% | |
| Amount Per 100 g | |||
| Calories | 240.77 Kcal (1008 kJ) | ||
| Calories from fat | 163.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.21g | 553% | |
|---|---|---|---|
| Cholesterol | 82.66mg | 544% | |
| Sodium | 300.51mg | 247% | |
| Potassium | 194.9mg | 82% | |
| Total Carbs | 1.63g | 11% | |
| Sugars | 0.06g | 5% | |
| Dietary Fiber | 0.35g | 28% | |
| Protein | 16.8g | 663% | |
| Vitamin C | 4mg | 132% | |
| Iron | 1.7mg | 183% | |
| Calcium | 32.6mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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