Directions:
- Heat the oil in a Dutch oven over medium-high heat.
- Add in the lamb and stir/saute for 5-10 minutes or until browned.
- Lower heat to medium; add in onion and garlic; stir/saute for about 5 minutes or until tender.
- Add in stock and wine; stir to loosen browned bits.
- Add in tomato paste, seasonings, and carrots; stir to combine; bring to a boil.
- Cover and bake in a 350° oven for about 40 minutes.
- Add potatoes and bell pepper; stir to mix; bake covered for about 25 minutes or until meat and vegetables are tender; remove bay leaf.
- For a thicker sauce, blend water and flour together; then stir into juices; cook for 5 more minutes.
- Sprinkle with parsley and garnish with rosemary sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 689.76 Kcal (2888 kJ) | ||
| Calories from fat | 374.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.66g | 64% | |
|---|---|---|---|
| Cholesterol | 116.4mg | 39% | |
| Sodium | 524.98mg | 22% | |
| Potassium | 1209.53mg | 26% | |
| Total Carbs | 38.4g | 13% | |
| Sugars | 6.76g | 27% | |
| Dietary Fiber | 5.16g | 21% | |
| Protein | 32.85g | 66% | |
| Vitamin C | 40.4mg | 67% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 12mg | 66% | |
| Calcium | 82.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 128.69 Kcal (539 kJ) | ||
| Calories from fat | 69.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 64% | |
|---|---|---|---|
| Cholesterol | 21.72mg | 39% | |
| Sodium | 97.95mg | 22% | |
| Potassium | 225.67mg | 26% | |
| Total Carbs | 7.16g | 13% | |
| Sugars | 1.26g | 27% | |
| Dietary Fiber | 0.96g | 21% | |
| Protein | 6.13g | 66% | |
| Vitamin C | 7.5mg | 67% | |
| Vitamin A | 0.1mg | 27% | |
| Iron | 2.2mg | 66% | |
| Calcium | 15.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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