Bacon Herb Roasted Chicken Recipe

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Bacon Herb Roasted Chicken
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Ingredients:

Directions:

  1. Fry the bacon until crisp, then drain on paper toweling; chop half the bacon and combine with chopped thyme and chopped rosemary, reserving the other half of bacon.
  2. Preheat oven to 350 degrees F; thoroughly rinse off the chicken inside and out.
  3. Place chicken on a cutting board and use kitchen shears to remove the backbone; turn chicken breast up and gently press to flatten somewhat.
  4. Gently ease the skin from the breast and season inside the pocket with salt pepper and 1/4 of the bacon herb seasoning and smooth skin back over the breast; season the entire outside with more salt, pepper, and 1/4 of the seasoning.
  5. Roast the chicken, on a rack, breast side up, placed over a baking dish for 45 minutes.
  6. Remove the rack and place the partially cooked chicken into the baking dish; surround with the carrots and potatoes.
  7. Roast until the chicken is done, internal temperature of 165 degrees F, and the vegetables are tender, about an hour; sprinkle with the remainder of the bacon herb seasoning and tent with foil about 10 minutes.
  8. Push the vegetables and chicken to one side in the pan; place beans and spinach into the other side of the pan and toss gently with chicken juices.
  9. Sprinkle spinach with reserved bacon, broken into pieces.
  10. Cut chicken into 4 pieces and serve with roasted vegetables and warm spinach salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1225.97 Kcal (5133 kJ)
Calories from fat 713.27 Kcal
% Daily Value*
Total Fat 79.25g 122%
Cholesterol 426.63mg 142%
Sodium 624.34mg 26%
Potassium 1333.14mg 28%
Total Carbs 30.82g 10%
Sugars 5.67g 23%
Dietary Fiber 5.36g 21%
Protein 90.61g 181%
Vitamin C 50.1mg 84%
Vitamin A 1.1mg 38%
Iron 7.7mg 43%
Calcium 118.3mg 12%
Amount Per 100 g
Calories 165.13 Kcal (691 kJ)
Calories from fat 96.07 Kcal
% Daily Value*
Total Fat 10.67g 122%
Cholesterol 57.46mg 142%
Sodium 84.09mg 26%
Potassium 179.56mg 28%
Total Carbs 4.15g 10%
Sugars 0.76g 23%
Dietary Fiber 0.72g 21%
Protein 12.2g 181%
Vitamin C 6.7mg 84%
Vitamin A 0.2mg 38%
Iron 1mg 43%
Calcium 15.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.3
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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