Herbed Fish and Vegetables Barbecued or Oven Baked Recipe

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Herbed Fish and Vegetables Barbecued or Oven Baked
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Ingredients:

Directions:

  1. Cut two sheets of heavy-duty foil paper 12 x 18 .
  2. Preheat oven to 450 degrees Fahrenheit or preheat barbecue grill to medium-high.
  3. Spray each piece of foil paper with nonstick spray or lightly oil.
  4. Center one fish fillet on each sheet of foil paper.
  5. Divide green onions and top each fillet.
  6. Divide frozen veggies, or precooked leftover veggies, and place around fillet. Add one ice cube to each packet if using leftover cooked veggies to prevent drying.
  7. Sprinkle both packets of fillets and veggies with seasonings to taste.
  8. Top each packet with bits of butter.
  9. Bring up the foil paper sides. Double fold the top and ends to seal the packets, leaving room for heat circulation inside.
  10. Bake packets for 18 to 20 minutes on a cookie sheet in the preheated oven. Or, grill 10 to 12 minutes in a covered grill.
  11. Drizzle with lemon juice or serve lemon wedges on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.42 Kcal (333 kJ)
Calories from fat 52.09 Kcal
% Daily Value*
Total Fat 5.79g 9%
Cholesterol 30.57mg 10%
Sodium 646.12mg 27%
Potassium 135.97mg 3%
Total Carbs 1.5g 1%
Sugars 0.46g 2%
Dietary Fiber 0.77g 3%
Protein 5.16g 10%
Vitamin C 10.6mg 18%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 23.1mg 2%
Amount Per 100 g
Calories 137.42 Kcal (575 kJ)
Calories from fat 90.13 Kcal
% Daily Value*
Total Fat 10.01g 9%
Cholesterol 52.88mg 10%
Sodium 1117.94mg 27%
Potassium 235.27mg 3%
Total Carbs 2.6g 1%
Sugars 0.79g 2%
Dietary Fiber 1.33g 3%
Protein 8.93g 10%
Vitamin C 18.4mg 18%
Vitamin A 0.1mg 2%
Iron 1.2mg 4%
Calcium 40mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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