Ingredients:
- 4 boneless skinless chicken breast halves (about 1-1/4 lb.)
- 10 oz torn spinach (about 8 cups)
Directions:
- Mix dressing, honey, juice and basil.
- Reserve 1/2 cup dressing mixture.
- Place chicken on greased rack of broiler pan.
- Brush with 1/2 of the remaining dressing mixture.
- Broil 10 minutes.
- Turn; brush with remaining dressing mixture.
- Broil an additional 7 to 10 minutes or until chicken is cooked through.
- Cut chicken into 1-inch pieces; keep warm.
- Toss spinach, mushrooms and cashews; top with chicken.
- Drizzle with reserved 1/2 cup dressing mixture.
- Garnish with red onion rings.
- Serve immediately.
- Honey-Herb Chicken Sandwich:.
- Omit spinach and mushrooms.
- Broil chicken breasts as directed.
- Do not cut up.
- Serve in split sandwich rolls with remaining dressing mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.63 Kcal (1284 kJ) | ||
| Calories from fat | 149.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.64g | 26% | |
|---|---|---|---|
| Cholesterol | 68.76mg | 23% | |
| Sodium | 663.72mg | 28% | |
| Potassium | 449.31mg | 10% | |
| Total Carbs | 23.39g | 8% | |
| Sugars | 15.91g | 64% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 22.82g | 46% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 15.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 166.09 Kcal (695 kJ) | ||
| Calories from fat | 81.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.01g | 26% | |
|---|---|---|---|
| Cholesterol | 37.24mg | 23% | |
| Sodium | 359.51mg | 28% | |
| Potassium | 243.37mg | 10% | |
| Total Carbs | 12.67g | 8% | |
| Sugars | 8.62g | 64% | |
| Dietary Fiber | 0.41g | 3% | |
| Protein | 12.36g | 46% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 0.9mg | 9% | |
| Calcium | 8.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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