Directions:
- Mix all ingredients together well.
- Form patties or burgers.
- Grease a skillet with olive oil and cooking lecithin and cook the patties until golden brown.
- May serve as is, or with a tomato sauce or favorite gravy.
- /Delicioso.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 828.61 Kcal (3469 kJ) | ||
| Calories from fat | 242.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.92g | 41% | |
|---|---|---|---|
| Cholesterol | 36.92mg | 12% | |
| Sodium | 1174.52mg | 49% | |
| Potassium | 684.4mg | 15% | |
| Total Carbs | 129.5g | 43% | |
| Sugars | 37.2g | 149% | |
| Dietary Fiber | 9.74g | 39% | |
| Protein | 21.37g | 43% | |
| Vitamin C | 38.5mg | 64% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 6.4mg | 36% | |
| Calcium | 149.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 113.55 Kcal (475 kJ) | ||
| Calories from fat | 33.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 41% | |
|---|---|---|---|
| Cholesterol | 5.06mg | 12% | |
| Sodium | 160.96mg | 49% | |
| Potassium | 93.79mg | 15% | |
| Total Carbs | 17.75g | 43% | |
| Sugars | 5.1g | 149% | |
| Dietary Fiber | 1.33g | 39% | |
| Protein | 2.93g | 43% | |
| Vitamin C | 5.3mg | 64% | |
| Iron | 0.9mg | 36% | |
| Calcium | 20.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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