Crispy Fish Fillets Recipe

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Crispy Fish Fillets
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Ingredients
7
Count
Nutrition
554
Calories
Total time
17
Minutes
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Ingredients:

  • 1 lb fish fillet
  • 1/2 tsp paprika
  • 3/4 tsp season salt
  • 1 tbsp butter
  • 1 tbsp oil

Directions:

  1. Mix the bread crumbs and spices together.
  2. Coat the fish in the crumb mixture.
  3. Panfry the fish in the butter/oil blend unil well browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 554.46 Kcal (2321 kJ)
Calories from fat 324.27 Kcal
% Daily Value*
Total Fat 36.03g 55%
Cholesterol 10.18mg 3%
Sodium 1398.38mg 58%
Potassium 924.88mg 20%
Total Carbs 21.54g 7%
Sugars 2.39g 10%
Dietary Fiber 9.72g 39%
Protein 35.74g 71%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 3.5mg 20%
Calcium 162.5mg 16%
Amount Per 100 g
Calories 273.74 Kcal (1146 kJ)
Calories from fat 160.09 Kcal
% Daily Value*
Total Fat 17.79g 55%
Cholesterol 5.02mg 3%
Sodium 690.39mg 58%
Potassium 456.62mg 20%
Total Carbs 10.64g 7%
Sugars 1.18g 10%
Dietary Fiber 4.8g 39%
Protein 17.64g 71%
Vitamin C 0.1mg 0%
Iron 1.7mg 20%
Calcium 80.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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