Coriander Fish Cakes Recipe

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Coriander Fish Cakes
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Ingredients
11
Count
Nutrition
775
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Put the cooked flaked fish into a bowl and add half of the breadcrumbs, mayonnaise, beaten egg, coriander, cayenne and salt.
  2. Mix everything lightly together and roll into 12 small balls, flatten slightly and then leave to stand for at least 10 minutes.
  3. Mix the sesame seeds with the remaining breadcrumbs.
  4. Brush the fish cakes lightly with milk and dip into the breadcrumb mixture.
  5. Melt the butter in a frying pan with the olive oil and cook the fish cakes for about 2 minutes on each side until golden and warmed through.
  6. Serve on a bed of salad leaves with sweet chilli sauce on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 775.06 Kcal (3245 kJ)
Calories from fat 539.53 Kcal
% Daily Value*
Total Fat 59.95g 92%
Cholesterol 102.9mg 34%
Sodium 900.38mg 38%
Potassium 829.47mg 18%
Total Carbs 25g 8%
Sugars 2.79g 11%
Dietary Fiber 9.24g 37%
Protein 34.7g 69%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 4.9mg 27%
Calcium 243.1mg 24%
Amount Per 100 g
Calories 305.56 Kcal (1279 kJ)
Calories from fat 212.7 Kcal
% Daily Value*
Total Fat 23.63g 92%
Cholesterol 40.57mg 34%
Sodium 354.97mg 38%
Potassium 327.01mg 18%
Total Carbs 9.86g 8%
Sugars 1.1g 11%
Dietary Fiber 3.64g 37%
Protein 13.68g 69%
Iron 1.9mg 27%
Calcium 95.8mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.7
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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