Directions:
- Place the green beans and water in a large skillet.
- Bring to a boil, cover and reduce heat; steam 5 to 8 minutes or until crisp tender.
- Drain well and set aside.
- Over medium-high heat, heat oil in skillet; add rosemary until fragrant.
- Add onion, garlic and shallots; saute 1 minute.
- Add green beans; saute 3 minutes.
- Add tomatoes and basil; saute 2 minutes.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.25 Kcal (432 kJ) | ||
| Calories from fat | 31.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 5% | |
|---|---|---|---|
| Sodium | 10.03mg | 0% | |
| Potassium | 298.95mg | 6% | |
| Total Carbs | 16.9g | 6% | |
| Sugars | 7.83g | 31% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 2.82g | 6% | |
| Vitamin C | 16.5mg | 27% | |
| Iron | 1.8mg | 10% | |
| Calcium | 68.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 43.14 Kcal (181 kJ) | ||
| Calories from fat | 13.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 5% | |
|---|---|---|---|
| Sodium | 4.19mg | 0% | |
| Potassium | 124.91mg | 6% | |
| Total Carbs | 7.06g | 6% | |
| Sugars | 3.27g | 31% | |
| Dietary Fiber | 1.7g | 16% | |
| Protein | 1.18g | 6% | |
| Vitamin C | 6.9mg | 27% | |
| Iron | 0.7mg | 10% | |
| Calcium | 28.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roasted New Potatoes With Balsamic Vinegar
Olive oil and 8 more.. -
Italian Pasta Sauce
Olive oil, Onion, chopped, Garlic, minced, Tomato sauce and 7 more.. -
Pork Chops With Cider Sauce
Olive oil, Pork chops, fat trimmed (3/4-1-inch thick ) and 8 more.. -
Spaghetti With Eggplant (Aubergine) Sauce
Olive oil, Onion, chopped, Garlic clove, minced and 8 more.. -
Summertime Cheesy Turkey Burgers
Olive oil, Onion, very finely diced and 12 more.. -
ChuckWagonCookie's Pan Seared Crispy Skin Salmon
Salmon fillets, skin on (about 6-8 oz each), Olive oil and 5 more.. -
Nick's Feta and Artichoke Stuffed Peppers
Brown rice, Water, Olive oil, Green onions, chopped and 8 more.. -
Mushroom & Artichoke Pasta
Pasta, Olive oil, Fresh mushrooms, chopped and 8 more.. -
Porcini Mushroom Sauce
Dried porcini mushrooms, Warm water, Olive oil and 9 more.. -
Turkey Ragu with Fontina and Parmesan
Elbow macaroni, Olive oil and 13 more.. -
Linguine in White Clam Sauce
Baby clams , in brine, Milk, Olive oil, Butter and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
