Directions:
- Preheat the broiler.
- Mix panko,4 oz blue cheese, parsley in a small dish, set aside.
- In a saute pan add oil and 1 tbsp butter.
- Salt and pepper filets and cook about 5 mins per side for med rare, transfer to a baking dish.
- Pour liquid out of pan, then add 2 tbsp butter and shallots and garlic, cook until softened.
- Add wine, scraping up bits from the pan and reducing.
- Add stock, rosemary and cook until reduced by half.
- Stir in blue cheese. keep warm
- Top each filet with blue cheese mixture, broil for 3-5 minutes until browned.
- Place sauce on plates, add filets, top with toasted pine nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.59 Kcal (1753 kJ) | ||
| Calories from fat | 277.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.84g | 47% | |
|---|---|---|---|
| Cholesterol | 54.79mg | 18% | |
| Sodium | 743.93mg | 31% | |
| Potassium | 489.98mg | 10% | |
| Total Carbs | 16.59g | 6% | |
| Sugars | 6.03g | 24% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 13.39g | 27% | |
| Vitamin C | 6.3mg | 11% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 260.9mg | 26% | |
| Amount Per 100 g | |||
| Calories | 184.58 Kcal (773 kJ) | ||
| Calories from fat | 122.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.6g | 47% | |
|---|---|---|---|
| Cholesterol | 24.16mg | 18% | |
| Sodium | 328.05mg | 31% | |
| Potassium | 216.06mg | 10% | |
| Total Carbs | 7.32g | 6% | |
| Sugars | 2.66g | 24% | |
| Dietary Fiber | 1.01g | 9% | |
| Protein | 5.9g | 27% | |
| Vitamin C | 2.8mg | 11% | |
| Iron | 0.6mg | 8% | |
| Calcium | 115mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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