Directions:
- Place beans in a large saucepan and cover with water. Bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender. Drain and immediately place beans in ice water.
- Drain and pat dry. Cut into 2-in. pieces. Divide the tomatoes, green onions and cut green beans among six salad plates.
- For dressing, in a blender, combine the lime juice, blue cheese, oil, garlic, salt and pepper until blended. Drizzle over salads. Sprinkle with pine nuts and savory. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.22 Kcal (566 kJ) | ||
| Calories from fat | 67.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 12% | |
|---|---|---|---|
| Cholesterol | 7.09mg | 2% | |
| Sodium | 195.84mg | 8% | |
| Potassium | 588.7mg | 13% | |
| Total Carbs | 14g | 5% | |
| Sugars | 7.46g | 30% | |
| Dietary Fiber | 4.65g | 19% | |
| Protein | 5.39g | 11% | |
| Vitamin C | 34.9mg | 58% | |
| Iron | 1.5mg | 8% | |
| Calcium | 129.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 52.15 Kcal (218 kJ) | ||
| Calories from fat | 26.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 12% | |
|---|---|---|---|
| Cholesterol | 2.73mg | 2% | |
| Sodium | 75.52mg | 8% | |
| Potassium | 227.02mg | 13% | |
| Total Carbs | 5.4g | 5% | |
| Sugars | 2.88g | 30% | |
| Dietary Fiber | 1.79g | 19% | |
| Protein | 2.08g | 11% | |
| Vitamin C | 13.4mg | 58% | |
| Iron | 0.6mg | 8% | |
| Calcium | 50mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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