Directions:
- Preheat the oven to 450 degrees F.
- Clean you mushrooms with a damp paper towel and remove any thick stems then slice.
- Place the mushrooms and snap peas on a baking sheet and toss with 2 TBSP olive oil, salt, pepper, and garlic powder.
- Roast the mix for 10 minutes then remove to a large salad bowl.
- Allow the veggies to cool a bit while you assemble the dressing by mixing together the lemon juice, 2 TBSP olive oil, red pepper flakes, honey, and onions.
- Pour the beans in with the mushrooms and snap peas. Add the parsley, cheese, and the dressing then toss to coat.
- Allow the flavors to meld a bit then enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.91 Kcal (368 kJ) | ||
| Calories from fat | 69.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 12% | |
|---|---|---|---|
| Cholesterol | 1.8mg | 1% | |
| Sodium | 192.37mg | 8% | |
| Potassium | 32.74mg | 1% | |
| Total Carbs | 3.98g | 1% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 1.31g | 3% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 3.5mg | 19% | |
| Calcium | 38mg | 4% | |
| Amount Per 100 g | |||
| Calories | 265.2 Kcal (1110 kJ) | ||
| Calories from fat | 208.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.2g | 12% | |
|---|---|---|---|
| Cholesterol | 5.43mg | 1% | |
| Sodium | 580.35mg | 8% | |
| Potassium | 98.76mg | 1% | |
| Total Carbs | 12.01g | 1% | |
| Sugars | 8.09g | 11% | |
| Dietary Fiber | 1.72g | 2% | |
| Protein | 3.95g | 3% | |
| Vitamin C | 19.7mg | 11% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 10.6mg | 19% | |
| Calcium | 114.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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