Directions:
- Preheat the oven to 350ºF. Trim off the excess fat from the pork loin and spread evenly with mustard.
- Mix the bread crumbs, parsley, chives, rosemary, 3 Tbs. olive oil, salt and pepper; press evenly onto the meat.
- Place on rack in roasting pan.
- Mix carrots and onion; toss with remaining 1 Tbs. oil. Add to pan with meat.
- Bake 1 1/2 - 2 hours or until meat thermometer registers 160ºF.
- Let stand 10-15 minute before slicing. Serve with carrots and onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.01 Kcal (691 kJ) | ||
| Calories from fat | 80.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.94g | 14% | |
|---|---|---|---|
| Cholesterol | 26.76mg | 9% | |
| Sodium | 431.95mg | 18% | |
| Potassium | 334.21mg | 7% | |
| Total Carbs | 9.62g | 3% | |
| Sugars | 3.32g | 13% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 11.03g | 22% | |
| Vitamin C | 7.5mg | 12% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 1.5mg | 9% | |
| Calcium | 44mg | 4% | |
| Amount Per 100 g | |||
| Calories | 114.38 Kcal (479 kJ) | ||
| Calories from fat | 55.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 14% | |
|---|---|---|---|
| Cholesterol | 18.55mg | 9% | |
| Sodium | 299.41mg | 18% | |
| Potassium | 231.66mg | 7% | |
| Total Carbs | 6.67g | 3% | |
| Sugars | 2.3g | 13% | |
| Dietary Fiber | 1.55g | 9% | |
| Protein | 7.65g | 22% | |
| Vitamin C | 5.2mg | 12% | |
| Vitamin A | 0.3mg | 15% | |
| Iron | 1.1mg | 9% | |
| Calcium | 30.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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