Crusted Rack of Lamb Recipe

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Ingredients

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Ingredients:

Serving

4 sprigs rosemary, finely chopped
2 sprigs sage, finely chopped
2 sprigs mint, finely chopped
2 cups stale breadcrumbs
1 lemon , zest of
1 tbsp dijon mustard
1 tbsp runny honey
2 racks of lamb, french trimmed and most of the fat removed
olive oil

Directions:

Heat oven to 200*C/fan 180*C.
Mix together the herbs, breadcrumbs and lemon zest and place on a plate.
On a separate plate, mix together the mustard and honey.
Place the racks of lamb in the mustard and honey, moving them around so theyre well covered, then roll in the herby breadcrumbs.
Heat a frying pan, add a little olive oil and place the lamb in it to brown on all sides, sprinkle with salt and pepper, and then cook in the oven for 15 to 20 minutes or until cooked as you like it.
Serve with Potato and Fennel Dauphinoise, some dressed rocket and a little salsa verde-.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	12.68 Kcal (53 kJ)
Calories from fat	1.03 Kcal
		% Daily Value*
Total Fat	0.11g	0%
Sodium	28.65mg	1%
Potassium	18.35mg	0%
Total Carbs	3.02g	1%
Sugars	2.29g	9%
Dietary Fiber	0.4g	2%
Protein	0.2g	0%
Vitamin C	5.2mg	9%
Iron	0.2mg	1%
Calcium	4.7mg	0%

Amount Per 100 g
Calories	85.27 Kcal (357 kJ)
Calories from fat	6.9 Kcal
		% Daily Value*
Total Fat	0.77g	0%
Sodium	192.68mg	1%
Potassium	123.42mg	0%
Total Carbs	20.29g	1%
Sugars	15.39g	9%
Dietary Fiber	2.67g	2%
Protein	1.37g	0%
Vitamin C	35.1mg	9%
Iron	1.1mg	1%
Calcium	31.6mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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