Herb Grilled Rack of Lamb Recipe

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Herb Grilled Rack of Lamb
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Ingredients
9
Count
Nutrition
1184
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Day before, up till one hour before cooking, salt and pepper Lamb to taste.
  2. Rub Lamb gently to coat with EVOO.
  3. Rub minced garlic evenly to Lamb.
  4. Combine herbs, fluff together, and spread evenly on cutting board.
  5. Roll lamb in chopped herbs to coat, sprinkling herbs onto the concave side of the rack, or anywhere that they don't stick.
  6. Allow all to macerate 1- 24 hours.
  7. Allow meat to come to room temp before grilling.
  8. 30-45 minutes before grilling, prepare a hot grill for direct/indirect grilling.
  9. Stand racks up on end facing eachother so as to support eachother, and grill on high heat 3-4 minutes.
  10. Grill outside of racks on high heat 2-3 minutes.
  11. Drop coals, or reduce heat to medium and grill inside side of racks 2-3 minutes, or to an internal temp of 115*.
  12. Rest meat 10 minutes before carving.
  13. Slice using bones for a guide (should look like rare lamb chops.).
  14. Serve on platter w/ rosemary sprig and/or mint leaves.
  15. Note: Cooking times will vary depending on cut of meat, type of grill, etc. As with all grill recipes, use your own judgement.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1184.21 Kcal (4958 kJ)
Calories from fat 190.15 Kcal
% Daily Value*
Total Fat 21.13g 33%
Cholesterol 45.21mg 15%
Sodium 44.29mg 2%
Potassium 12.57mg 0%
Total Carbs 200.47g 67%
Sugars 0.02g 0%
Dietary Fiber 0.15g 1%
Protein 49.32g 99%
Vitamin C 1.1mg 2%
Iron 123.3mg 685%
Calcium 6mg 1%
Amount Per 100 g
Calories 620.03 Kcal (2596 kJ)
Calories from fat 99.56 Kcal
% Daily Value*
Total Fat 11.06g 33%
Cholesterol 23.67mg 15%
Sodium 23.19mg 2%
Potassium 6.58mg 0%
Total Carbs 104.96g 67%
Sugars 0.01g 0%
Dietary Fiber 0.08g 1%
Protein 25.82g 99%
Vitamin C 0.6mg 2%
Iron 64.6mg 685%
Calcium 3.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.4
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

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