Potatoes Elizabeth Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 medium russet potatoes
1 small rutabaga
1/2 medium onion
2 tbsp butter or 2 tbsp margarine
2 tbsp flour
1/2 cup low-sodium low-fat chicken broth
1 (12 oz) can evaporated skim milk
salt
1/2 tsp ground black pepper
1 dash cayenne pepper (optional)
1/4 cup freshly grated parmesan cheese

Directions:

Peel potatoes and rutabaga and cut into 1/2 cubes.
Place in saucepan, cover with cold water, salt lightly, and boil until tender- about 15 minutes.
(Be careful not to overcook.) Drain.
(Reserve the cooking water and freeze for a delicious, nutritious soup base!) Begin preheating oven to 425F degrees (about 220C degrees).
In a small saucepan, melt margarine.
Whisk in flour and cook over medium-high heat for 30 seconds.
While whisking constantly, add chicken broth and milk.
Continue whisking until sauce comes to a boil.
Boil gently for 2 minutes.
Remove from heat.
Stir in salt and pepper.
Slice half an onion into wide rings.
Separate rings and add to potato/rutabaga mixture.
Toss well.
Place in casserole dish sprayed with non-stick cooking spray.
Sprinkle with cayenne pepper, if desired.
Pour sauce over all.
Sprinkle evenly with parmesan cheese.
Bake for 15 minutes, or until top begins to brown and sauce is bubbly.
Serves 2-4.
NOTE: Tested at high altitude.
You may need to reduce the amount of liquids and/or cooking times.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	265.19 Kcal (1110 kJ)
Calories from fat	79.6 Kcal
		% Daily Value*
Total Fat	8.84g	14%
Cholesterol	20.91mg	7%
Sodium	238.56mg	10%
Potassium	941.86mg	20%
Total Carbs	38.66g	13%
Sugars	4.26g	17%
Dietary Fiber	4.44g	18%
Protein	8.47g	17%
Vitamin C	23.5mg	39%
Vitamin A	0.1mg	2%
Iron	1.7mg	9%
Calcium	145.2mg	15%

Amount Per 100 g
Calories	106.21 Kcal (445 kJ)
Calories from fat	31.88 Kcal
		% Daily Value*
Total Fat	3.54g	14%
Cholesterol	8.37mg	7%
Sodium	95.54mg	10%
Potassium	377.22mg	20%
Total Carbs	15.48g	13%
Sugars	1.71g	17%
Dietary Fiber	1.78g	18%
Protein	3.39g	17%
Vitamin C	9.4mg	39%
Iron	0.7mg	9%
Calcium	58.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Double-Baked Stuffed Taters

Russet potatoes , scrubbed, Olive oil, Chopped red onion and 8 more..
Meatloaf Surprise

Butter, Onion, finely chopped and 18 more..
Canadian Living's Macaroni and Cheese With Ham

Butter, Onion, chopped, Diced cooked ham, Flour, Milk and 8 more..
Potato-Mushroom Chowder

Chopped onion, Butter, Flour, Garlic powder, Thyme, Salt and 8 more..
Baked Creamed Onions

Frozen pearl onions, Butter, Flour, Heavy cream and 5 more..
My Favorite Mac and Cheese

Butter, Flour, Milk, heated, Grated sharp cheddar cheese and 6 more..
Brussels Sprouts Extraordinaire

Onion, sliced, Butter, Flour, Sugar, Tomato juice, Salt and 3 more..
Chicken Pesto Pasta Bake

Penne pasta , other similar sized shapes work too and 10 more..
Lobster Thermidor

Cooked lobsters, Butter, Plain flour, Double cream and 6 more..
The Realtor's Potatoes in Mustard Sauce

Potatoes, cooked and diced, Onion, chopped, Butter, Flour and 7 more..
Cilantro Carrot Soup

Carrots, Water, Grated onion, Butter, Flour and 6 more..
Chicken Tetrazzini- Freezer Friendly

Spaghetti, broken up, Butter, Flour, Chicken broth and 6 more..