Directions:
- Poach the smoked haddock in the milk for 4 minutes, discard the milk and flake the fish discarding any skin.
- Melt the butter in a large saucepan, add the curry powder and flaked fish and warm through.
- Add the chopped eggs and rice then season with salt and pepper to taste. Be careful when mixing not to break up the fish or eggs too much.
- Once warmed through, add the parsley, mix well, taste and adjust seasoning if necessary and serve on warmed plates.
- Serve sprinkled with a tiny amount of cayenne pepper if liked.
- On second thoughts, maybe I could eat this for breakfast, so long as someone else made it for me!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.69 Kcal (1598 kJ) | ||
| Calories from fat | 189.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.06g | 32% | |
|---|---|---|---|
| Cholesterol | 267.46mg | 89% | |
| Sodium | 924.31mg | 39% | |
| Potassium | 621.32mg | 13% | |
| Total Carbs | 11.68g | 4% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 35.55g | 71% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.1mg | 12% | |
| Calcium | 131.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 157.63 Kcal (660 kJ) | ||
| Calories from fat | 78.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 32% | |
|---|---|---|---|
| Cholesterol | 110.45mg | 89% | |
| Sodium | 381.71mg | 39% | |
| Potassium | 256.59mg | 13% | |
| Total Carbs | 4.82g | 4% | |
| Sugars | 0.85g | 8% | |
| Dietary Fiber | 0.55g | 5% | |
| Protein | 14.68g | 71% | |
| Vitamin C | 1.1mg | 5% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.9mg | 12% | |
| Calcium | 54.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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