Directions:
- Soak corn husks in hot water to cover 1 hour or until softened. Drain husks, and pat dry.
- Spread 2 tablespoons Cornmeal Dough into a 3- x 5-inch rectangle on one side of 1 husk, leaving a 2-inch border at bottom narrow edge and a 1/2-inch border at one long side.
- Spoon 2 heaping tablespoons Chicken Filling down center of cornmeal dough rectangle, creating a 1-inch-wide strip. Roll husk up, starting at the long side with 1/2-inch border, enclosing meat filling with the first turn. Fold bottom end with 2-inch border over, and secure with kitchen string or narrow strip of softened corn husk. Repeat procedure using remaining Cornmeal Dough and Chicken Filling.
- Bundle together 6 filled corn husks, seam sides inward and open ends facing same direction, and secure with kitchen string. Repeat procedure with remaining filled corn husks, making 2 more bundles of 6 filled corn husks each.
- Stand all 3 corn husk bundles, open ends up, in a large 12-quart stockpot. (If the bundles won't stand upright in the stockpot, place a 2-cup glass measuring cup upside down in the stockpot for the corn husk bundles to rest upon.)
- Stir together tomato sauce, chili powder, and cumin. Pour tomato sauce mixture and 2 1/2 quarts water around corn husk bundles in stockpot. (Do not pour directly over corn husks.) Cover and bring to a boil over medium-high heat. Reduce heat to low, and simmer, covered, 3 hours. Remove tamales, discarding tomato sauce mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.17 Kcal (604 kJ) | ||
| Calories from fat | 12.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 2% | |
|---|---|---|---|
| Sodium | 562.91mg | 23% | |
| Potassium | 262.44mg | 6% | |
| Total Carbs | 31.03g | 10% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 4.88g | 20% | |
| Protein | 3.01g | 6% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 2.4mg | 13% | |
| Calcium | 271.6mg | 27% | |
| Amount Per 100 g | |||
| Calories | 5.94 Kcal (25 kJ) | ||
| Calories from fat | 0.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 2% | |
|---|---|---|---|
| Sodium | 23.19mg | 23% | |
| Potassium | 10.81mg | 6% | |
| Total Carbs | 1.28g | 10% | |
| Sugars | 0.13g | 12% | |
| Dietary Fiber | 0.2g | 20% | |
| Protein | 0.12g | 6% | |
| Vitamin C | 0.1mg | 4% | |
| Iron | 0.1mg | 13% | |
| Calcium | 11.2mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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