Directions:
- Soak corn husks in hot water 1 hour or until softened. Drain husks, and pat dry.
- Spread 3 Tbsp. Cornmeal Dough into a 3- x 3 1/2-inch rectangle in center of 1 husk. Spoon 1 heaping Tbsp. Meat Filling down center of Cornmeal Dough rectangle.
- Fold long sides of husk over, enclosing filling completely with Cornmeal Dough; fold bottom of husk over folded sides (leave top end open). Repeat procedure using remaining husks, Cornmeal Dough, and Meat Filling.
- Place a 1-cup ovenproof glass measuring cup upside down in center of a Dutch oven. Stir together tomato sauce, chili powder, cumin, and 4 cups water. Pour tomato sauce mixture around measuring cup in Dutch oven.
- Stand tamales, open end up, around measuring cup. Bring to a boil over medium-high heat. Cover, reduce heat to low, and simmer 3 hours. Using tongs, remove tamales to a serving plate. Remove measuring cup. Cook tomato mixture over medium-high heat 10 minutes or until thickened. Serve tamales with sauce and desired toppings.
- Note: After cooking, the tamales with the sauce can be frozen up to 1 month. Thaw overnight in refrigerator. Microwave thawed tamales in sauce in a single layer at HIGH in 45-second intervals until hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.63 Kcal (622 kJ) | ||
| Calories from fat | 20.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 3% | |
|---|---|---|---|
| Sodium | 102.7mg | 4% | |
| Potassium | 451.42mg | 10% | |
| Total Carbs | 30.91g | 10% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 6.6g | 26% | |
| Protein | 4.01g | 8% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.5mg | 25% | |
| Calcium | 65.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 157.03 Kcal (657 kJ) | ||
| Calories from fat | 21.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 3% | |
|---|---|---|---|
| Sodium | 108.51mg | 4% | |
| Potassium | 476.94mg | 10% | |
| Total Carbs | 32.66g | 10% | |
| Sugars | 2.88g | 11% | |
| Dietary Fiber | 6.98g | 26% | |
| Protein | 4.24g | 8% | |
| Vitamin C | 4.6mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.8mg | 25% | |
| Calcium | 69.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mexican Lasagna With Black Beans and Corn
Flour tortillas (10-inch), Frozen corn kernels and 12 more.. -
Tink's Spicy Beef & Black Bean Tacos
Head lettuce, shredded, Carrots, shredded and 14 more.. -
Garlic Beef Enchiladas
Ground beef or 1 lb ground turkey, Onion, chopped, Flour and 18 more.. -
Garlic Beef Enchiladas
Ground beef, Onion, chopped and 19 more.. -
Chili Colorado
All-purpose flour, Boneless pork, cut into 1 inch cubes and 10 more.. -
Butternut Squash and Turkey Chili
Olive oil, Onion, chopped, Garlic, minced and 11 more.. -
Southwestern Chicken Pot Pie
Vegetable oil and 10 more.. -
Turkey-Chili Mac
Elbow macaroni, Fresh ground turkey, Chopped onion and 9 more.. -
Simple Chili
Extra lean ground beef, Chopped onion and 8 more.. -
Home At Six Soup
Lean ground beef, Onion, chopped and 8 more.. -
Simple, Perfect Chili
Ground beef, Garlic cloves, chopped, Tomato sauce and 12 more.. -
Easy Chili Mac
Ground beef, Onion, diced, Garlic cloves, pressed and 6 more.. -
Slow-Cooker Steak Chili (Crock Pot)
Oil, Beef round steak, cut into 1-inch cubes and 15 more.. -
Turkey Lentil Chili
Ground turkey, Lentils, Green pepper, chopped and 6 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Goat Cheese Tamales with Olives and Raisins
Dried corn husks, Golden raisins, Sliced green onions and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
